Do you need new ways to cope with the pain of arthritis? There are a variety of ways that your arthritis can be properly managed and resources available to help you live comfortably with arthritis. Keep reading for essential arthritis tips!
Maintaining good posture will help your joints to stay strong. This will really go a long way in minimizing arthritis pain. Stand up straight and always sit in a good position. Distribute your weight evenly between both legs equally.
Try to participate in aquatic activities if you’re an arthritis sufferer.
You may want to consider brushing up on managing time management skills or adding light exercise to help you cope with stress.
Switch up between both cold and heat applications for treatment. Try no more than two times per day at the most.
Avoid taking prescription pain medication for your arthritis unless absolutely necessary. Pain killers can be addictive and they are highly addictive. If you have been prescribed pain medication by a doctor and plan to use it, do make sure to follow the instructions provided quite carefully.
Stretch as part of your body on a daily basis to keep it limber. Flexibility is often one of the major issues for those living with arthritis. Establishing a daily regimen that targets all your flexibility or at least slow it down.
A good physical therapist helps you with a customized workout that will alleviate your flexibility. Adhere to the plan so you can reclaim your life back on course.
A cane will help you take some pressure off your arthritis leaves you in need of extra support. Many arthritis sufferers choose not to use a cane, as they feel that it carries the negative stigma of being disabled. If a cane helps you, you will not be as disabled with one as you would be without on.