Overcoming Arthritis To Get Your Life Back


TIP! Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Even though smoking may seem to help inflammation, this is an illusion.

Arthritis is a debilitating condition that causes pain to many people daily. You should be as educated about your arthritis condition as you have access to the proper information. This article is filled with tips on how to treat your arthritis.

Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to tell you how to best use fluctuating temperature methods for pain relief.

TIP! If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Worn out shoes may lead to uneven distribution of your weight.

Avoid using prescription pain relief of arthritis pain when you can do without them. Some pain medications can have an addictive quality and only work temporarily. If they have been prescribed by your doctor, be sure you only take them as directed.

TIP! Swimming and bike riding are great activities that are not hard on the joints. If you’re dubious at first about your ability to exercise, consult a doctor.

Make sure you have a stretching routine. A common issue for those suffering from arthritis is a decrease in the flexibility of flexibility. Having a daily routine where every muscle is stretched can help to delay or prevent flexibility loss.

TIP! Get plenty of sleep. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis.

Be particularly aware of how much food you eat.Keep a journal of the food that you are consuming, and make a note when you experience a flare-up in your symptoms. You might be able to track down exactly what is worsening your pain.

Electrical stimulation can do a great treatment for osteoarthritis in the knees. This form of treatment has been found to reduce both pain from arthritis by reducing swelling.

TIP! If you are struggling with the pain of arthritis, you might want to consider aromatherapy to ease the symptoms. Aromatherapy is found to be useful for some people.

Heat can help you get rid of pain that causes tiredness. Cold packs can work in some cases, but when you suffer from arthritis this is not true. A heat pad is a great way to relax your muscles and make you feel more energized.

TIP! If you are having no luck with the available arthritis treatments, talk to your doctor about the option of joint surgery. Surgery to decrease the severity of arthritis symptoms may give you back some flexibility and maneuverability, as well as finally offering some relief from the excruciating pain.

Being obese or overweight can cause painful swelling and inflammation if you have arthritis. Excess weight will increase joint strain on them. Losing some weight may reduce how often it occurs as well as the intensity.

TIP! Do not allow yourself to start to feel bad, or