Arthritis is a terribly painful condition that causes pain to many people daily. You must be properly educated about your arthritis condition as you are with anything else that is important to you. The article will help you get started in your research.
Keep a daily journal if you are dealing with rheumatoid arthritis in your arthritis and how it is affecting your daily life. A diary assists you in determining how your arthritis each time it flares up. It also work to learn what will help control your symptoms. This is also valuable information that your physician so he can use to determine a course of treatment. A daily diary is a beneficial tool to use.
Smoking has been shown to increase your arthritis symptoms. Quitting smoking is very difficult, but if you know the serious health risks that cigarettes cause, it is something you must do for the sake of your health.
Fish oil is known to be an arthritis sufferer. Omega-3 fatty acids in fish oils can reduce pain associated with joint pain. Fish oil supplements are readily available at health food markets and many grocery stores.
Be particularly aware of how much food you are consuming. Keep a record of foods that you eat, and make notes on your symptoms after each meal. You might be able to track down exactly what is causing it.
Make sure you have a bed at night. Anyone suffering from arthritis should consult with a medical professional to determine the best mattress and firmness options available for them.
Have your physician evaluate you for deficiencies. When you’re low on specific nutrients, such as in vitamin B-12 or iron, your arthritis is more likely to flare up and cause pain. Having this checked on a regular basis can help lessen the risk of …