Arthritis is a debilitating condition that causes pain to many people daily. You should be as educated about your arthritis condition as you have access to the proper information. This article is filled with tips on how to treat your arthritis.
Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to tell you how to best use fluctuating temperature methods for pain relief.
Avoid using prescription pain relief of arthritis pain when you can do without them. Some pain medications can have an addictive quality and only work temporarily. If they have been prescribed by your doctor, be sure you only take them as directed.
Make sure you have a stretching routine. A common issue for those suffering from arthritis is a decrease in the flexibility of flexibility. Having a daily routine where every muscle is stretched can help to delay or prevent flexibility loss.
Be particularly aware of how much food you eat.Keep a journal of the food that you are consuming, and make a note when you experience a flare-up in your symptoms. You might be able to track down exactly what is worsening your pain.
Electrical stimulation can do a great treatment for osteoarthritis in the knees. This form of treatment has been found to reduce both pain from arthritis by reducing swelling.
Heat can help you get rid of pain that causes tiredness. Cold packs can work in some cases, but when you suffer from arthritis this is not true. A heat pad is a great way to relax your muscles and make you feel more energized.
Being obese or overweight can cause painful swelling and inflammation if you have arthritis. Excess weight will increase joint strain on them. Losing some weight may reduce how often it occurs as well as the intensity.